Find your way to food freedom
A personalised nutritional support, tailored to your needs, your rhythm and your request.
What we will do together
You know your body and symptoms best, I listen and honour this and use an evidence-based approach to make recommendations that are realistic for your lifestyle.
We may go through psycho-nutrition education, lifestyle changes, nutritional rehabilitation, meal planning, supplementation, coping skills and practises, movement integration, and relaxation & mindfulness practises.
You deserve a life of food freedom.
THE PROCESS
You tell me about you
You tell me about you, your needs, your diet, your health, your struggle... Are you dealing with eating disorders? Diabetes? Cholesterol? Digestive issues? Chronic or acute pain? What's your history in terms of health, diet, and mindset?
We identify together what's happening in your body and your mind.
We make a plan
We identify your triggers and we put together a plan to help you reach your goal in a way that is realistic for your lifestyle.
We choose a variety of tools, based on your needs, habits, goals and preferences.
Follow-up & tracking
We work on your habits and make sure you can implement the plan into your life.
We assess your progress and make sure the tools we chose work for you. If it doesn't, we adjust and correct the trajectory.
As you evolve and make progress, we adjust our tools and approach to evolve along with you.
IN PRACTICE
We have an initial consultation, during which you tell me about you.
After your first consultation, you get access to your online Notions space.
Consultations last for about 60 minutes.
After each session, written follow-ups are provided. They include resources and goals we create together.
If suited, I provide recipe examples, movement recommendations, meditation and journal prompts.
INDIVIDUAL CONSULTATIONS
80€
PACK OF 3
225€
= 75€ per session
PACK OF 5
360€
= 72€ per session
PACK OF 8
544€
= 68€ per session
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